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The benefits of the mash and the most important information


Mung beans are a type of green legumes, which have been widespread since ancient times in the original India and then moved to China and other parts of Asia. Learn about the benefits of mash now.



Mashed beans have a sweet taste, are sold either fresh or dried, and used in salads or soups or with different types of vegetables.

The nutritional values of mash

Mash pills have high levels of various vitamins and minerals, as one cup of it, which is approximately 202 grams, contains the following nutritional values:



212 calories

0.8 g fat

14.2 g protein

38.7 g carbohydrates

15.4 g food fiber

80% of the daily quota of moles

30% of the daily portion of manganese

24% of the daily portion of magnesium

22% of the daily intake of vitamin B1

20% of the daily quota of phosphorus.

In addition, the mash also contains iron, copper, potassium, zinc, vitamin B group, and various amino acids.

Health benefits of Mash

Since mash pills contain all the aforementioned nutritional values, this means that they have many health benefits, which are summarized as:

1- Reducing the risk of chronic diseases

Mash pills are rich in various antioxidants, which in turn neutralize harmful levels of free radicals in the body.


The accumulation of free radical levels in the body can increase the risk of various chronic diseases, including heart disease and cancer, following the reduction of the use of mash pills.


2. Promoting heart health

One of the most important benefits of mashing is that it works to promote heart health and protect it from various diseases, the most important of which is heart attack.


Hot mash soup is usually eaten on hot days, due to its anti-inflammatory properties, which protect the heart, in addition to its role in reducing internal body temperature and eliminating thirst.


3. Lowering high cholesterol levels

Various scientific research has found that taking mash pills helps lower high levels of bad cholesterol in the body.


In studies targeting mice, these pills have been found to have antioxidant properties that help lower cholesterol levels by 5%.


4. Adjust blood pressure levels

High blood pressure is one of the most common health conditions and can adversely affect heart health and blood vessels.


Fortunately, taking mash pills helps control blood pressure levels in the body, due to their richness in potassium, magnesium and dietary fiber.


5. Different benefits of mash

There are many benefits associated with eating mash besides what was mentioned earlier, including:


Promote digestion and reduce the risk of various digestive problems

Maintainnormal blood sugar levels

Help you lose weight by providing you with a feeling of fullness for as long as possible during the day.

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