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What are the benefits of apples to the body - for slimming - for hair - for the skin

Apples

What are apples?

Apples have many beneficial and great benefits for the body, and apples have great popularity around the world and are considered one of the tastiest and best types of fruits, as it contains many vitamins and minerals and is eaten either by eating it or drinking it as juice, and apple vinegar is also made where it is used in food and in other uses.


What are the benefits of apples to the body - for slimming - for hair - for the skin

What are the benefits of apples:


1- Benefits of apples for the heart:

Apples lower cholesterol in the blood. Flavonoids can help prevent heart disease by lowering blood pressure, and apples enhance and stimulate heart health.

2- Benefits of apples for bones:

Researchers believe that through the antioxidants and anti-inflammatory found in apples, it helps in strengthening bone health and increases its hardness and strength, and that apples reduce osteoporosis when they age.

3- Benefits of apples for diet:

Apples are rich in water and fiber. Studies and research have shown that individuals who have eaten slices of apples before food has felt full and full in the abdomen. When dieting, you can eat apples and get good results.

4- Benefits of apples for hair:

Apples stimulate hair follicles and increase hair growth. Apple vinegar can also be used to prevent hair loss and maybe a good treatment for dandruff.

5- Benefits of apples for the skin:

Apples are used to moisturize and improve the skin, and also treat acne and black spots. Apples are used to treat sunburn and to prevent the peeling of the skin in affected areas.

6- Benefits of apples to the eye:

Studies have shown that apples treat the problem of cataracts because of their antioxidants content, as well as improve eyesight, make the eyes stronger and prevent eye diseases.

7- Other benefits of apples:


1- It helps eliminate harmful toxins and bacteria in the body.
2- It improves digestion because it contains fiber.
3- It treats anemia due to the presence of iron in apples.
4- Apples help reduce the risk of developing diabetes.
5- It also helps in preventing breast cancer.
6- Apples contain antioxidants and anti-inflammatory that protect the body from multiple diseases.
7- It strengthens the body's immune system because it contains antioxidants.
8- May help stimulate the brain and improve memory.
9- Helps reduce tooth decay by reducing the percentage of bacteria.
10- Apples fight Alzheimer's and old age.
11- It prevents the formation of gallstones.
12- Good food for diarrhea and constipation.
13- Helps remove toxins from the liver.
14- It reduces the risk of strokes.

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