News Ticker

What are the benefits of cumin for the body - for the respiratory system - for memory


Cumin is a delicious spice that is used in a variety of main dishes as it gives a distinct taste to different dishes. Apart from that, this kind of versatile spice has many health benefits that make it necessary for it to be a basic of Arab and Western cuisine.

What are the benefits of cumin for the body - for the respiratory system - for memory

What is cumin?

In fact, cumin is a small plant or herb about half a meter long. It is native to India, Mexico, China, and the Mediterranean countries in Europe.
Cumin comes in two forms, ground or ground, and the way it is used for food is due to the culture of each country. Cumin is not only useful in giving a wonderful taste to foods but also has many benefits for our health.

What are the benefits of cumin:

1- Benefits of cumin for the stomach:

Cumin is useful for people who have difficulty digestion and digestive problems because it contains a number of essential oils, including natural thymol, which helps to promote the production of saliva and other enzymes responsible for digesting food. Cumin scent also has a benefit in stimulating the salivary glands and preparing the body for digestion. In addition, latency helps reduce bloating, expel abdominal gases and avoid a painful stomach ache.

2- Benefits of cumin for anemia:

Cumin is a powerful source of iron as a few teaspoons of cumin can provide you with all the iron the body needs. Cumin also encourages the human body to produce more red blood cells, and the transportation of oxygen to all parts of the body will in turn protect you from symptoms of anemia or deficiency Iron, which includes fatigue, dizziness, decreased cognitive function and energy loss.

3- The benefits of cumin for slimming:

Research has shown that eating one tablespoon of cumin a day can help lose weight and reduce body fat by 10 percent.

4- The benefits of cumin for sleep:

Cumin contains high levels of melatonin. Cumin can be added to dinner if you want to have a quiet sleep. Cumin also contains other essential oils that help keep you free from stress.

5- Benefits of cumin for the respiratory system:

Cumin is an anti decongestant because it acts as an aid to get rid of phlegm. It works to reduce sputum and mucus that accumulates in the respiratory system and helps expel it through the nose or mouth, which makes your breathing process better and easier than before. It is also useful for respiratory disorders such as asthma and bronchitis.

6- Benefits of cumin for diabetes:

Cumin helps prevent diabetes, which has spread greatly during the past years and is still continuing, and according to several studies confirmed that cumin has a significant impact in protecting against this disease. Where some tests conducted on animals with diabetes showed that cumin can cause a decrease in blood glucose levels and reduce the risk of hypoglycemia, so cumin is a great plant to relieve and prevent symptoms of diabetes.

7- The benefits of latency for memory:

Cumin is rich in minerals, which has a great influence on cognitive function and memory improvement in general. Cumin contains vitamin B6 and it also contains iron as mentioned above and thus a higher iron content also helps to promote blood circulation, which makes oxygen better reach the brain.

8- The benefits of cumin for cancer:

Thanks to the active properties of cumin, it helps slow the growth of tumors. Cumin also has properties that accelerate the production of some anti-cancer enzymes that help the body get rid of toxins and prevent colon cancer.

9- Benefits of Cumin for Skin:

Cumin contains an abundance of vitamin E, which is a vitamin known for its excellent ability to keep your skin youthful and glowing. It acts as an antioxidant and reduces the appearance of wrinkles.

Other benefits of cumin:

1- It works as a natural stomach laxative because it contains fiber and is useful for people who suffer from hemorrhoids.

2- It reduces constipation, diarrhea and some irritable bowel problems.

3- It helps nourish the brain cells and enhances the mental health of the person.

4- It is used as a drink after it has been boiled in water to treat some colds.

5- Reduces the percentage of body fat.