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What are the benefits of green tea for the body - for slimming - for the heart

Green tea

What is green tea:

It is considered one of the most important drinks in our lives because of its many benefits and many properties that give it a lot of importance among other drinks, as it contains antioxidants and nutrients that have a strong effect on the body, in turn it improves brain function, weight loss and low risk of cancer in addition to many other benefits, and China, India and Sri Lanka are the countries most cultivating and drinking this type of tea.


What are the benefits of green tea for the body - for slimming - for hair - for the heart


what are the benefits of green tea:

1- The benefits of green tea for slimming:

Studies have shown that green tea increases the metabolic rate as it increases the burning of fats from the body and also in burning calories, which makes it a good beverage for weight loss.

2- Benefits of green tea for the heart:

Green tea plays a big role in lowering total cholesterol in addition to protecting it from oxidation, as it reduces the risk of high blood pressure, and there is a group of studies saying that people who regularly use green tea are less likely to develop heart disease.

3- Benefits of green tea for bones:

Tea antioxidants protect bone health, reduce the risk of breakage and increase its durability, as well as protect against osteoporosis and preserve its structure.

4- Benefits of green tea for the skin:

Green tea helps reduce wrinkles and symptoms of aging, and this is due to its anti-oxidant and anti-inflammatory properties. It can also reduce sun damage to the skin, in addition to that it is used to treat acne and oily skin because it contains antioxidants.

5- Benefits of green tea for hair:

Green tea can treat dandruff and reduce it due to its effective and strong properties, it also reduces hair loss in people and helps to strengthen hair follicles and stimulate the scalp in order to give the hair better strength and durability.

6- Benefits of green tea for the stomach:

It enhances the health of the digestive system and treats the problems of indigestion. It can also treat stomach disorders in addition to reducing the risk of stomach cancer.

7- Other benefits of green tea:

1- It helps in stimulating and stimulating neurons, which reduces the possibility of paralysis.

2- It enhances brain health and improves memory.

3- Reduces the symptoms of Alzheimer's and aging.

4- It improves dental health and reduces cavities.

5- Reduces the risk of vascular disease.

6- Reduces colds and flu.

7- Reduces the risk of developing cancer.

8- Enhances the health of the immune system.

9- Contains antibacterial and bacterial properties.
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