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What are the benefits of lemon for the body - for the skin - for hair - for slimming

Lemon


What is lemon:



It is considered one of the most important types of citrus fruits because it contains large and beneficial benefits for the body, the most important of which is Vitamin C, as it contains it in abundance, and is characterized by its sour taste and yellow color and is used in the treatment and relief of many diseases, especially influenza and colds, and it can be used in food and added in different authorities.

What are the benefits of lemon for the body - for the skin - for hair - for slimming

What are the benefits of lemon:

1- Benefits of lemon for the heart:

Lemon works to reduce the risk of heart disease, as research has shown that eating vegetables that contain vitamin C reduce strokes, and that lemon also reduces cholesterol in the blood.

2- Benefits of lemon for the skin:

Vitamin C can reduce wrinkles and reduce skin dryness and sun damage. Lemon also helps reduce acne and dark circles and maintain skin hydration, softness and luster, in addition to that it is used to treat eczema and psoriasis and reduce inflammation.

3- Benefits of lemon for the kidneys:

Lemon possesses citric acid that helps prevent the formation of kidney stones and works as a natural antiseptic as it prevents the presence of bacteria in the kidneys, in addition to that it reduces the acidity of urine.
4- Benefits of lemon for slimming:
Lemon contains antioxidants which in turn reduce weight gain. Lemon juice increases urine output and also helps in feeling full. Lemon is also known to have few calories than what can be eaten when dieting to lose weight.

5- Benefits of lemon for hair:

Lemon juice can make hair more shiny and brighter and can treat scalp problems and treat dandruff because of its many important vitamins and minerals, and it can also be used in the treatment of hair loss and the treatment of oily and damaged hair.

6- Other benefits of lemon:

1- Protection from anemia.

2- People who eat citrus are less likely to develop cancer.

3- The fiber in the lemon helps in promoting digestive health.

4- It enhances the health of the body's immune system.

5- It helps in combating infections and bacteria.

6- It is used as an effective treatment for colds, flu and crepe diseases.

7- It helps cleanse the liver from toxins.

8- Boiling lemon juice reduces muscle and joint pain.

9- It helps reduce anxiety and depression.

Lemon damage:

1- It can sometimes cause stomach ulcers and esophageal reflux.

2- It may cause some sensitivity and irritation in the skin for some people.

3- When overused, it can cause tooth enamel erosion.
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