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What are the benefits of onions for the body - for hair - for the skin - for the heart


What is onion:

Onions are one of the most famous and popular types of vegetables around us because of the large and important nutritional benefits they contain for the body such as fiber, minerals and many different vitamins, where it is cultivated under the soil and grows in it, and onions are of two types, either a grain found in the soil or green leaves growing over the soil, and is Eat it either with cooking or with many different salads.

What are the benefits of onions for the body - for hair - for the skin - for the heart

What are the benefits of onions:

1- Benefits of onions for the heart:

Onions contain antioxidants that fight disease and help reduce the risk of heart disease, as it also works to reduce cholesterol levels in the blood, and due to the onion's anti-inflammatory properties it helps to reduce high blood pressure and protect against blood clots, and onions also reduce fat Blood triglycerides.

2- Benefits of onions for the stomach:

Intestinal bacteria feed on prebiotic and result in short chain fatty acids. Research and studies have shown that these fatty acids enhance intestinal health, increase body immunity, stimulate digestion and reduce inflammation, and chemicals in onions can reduce ulcers and stomach problems.

3- Benefits of onions for hair:

Onion juice is used to promote hair growth because it contains sulfur, as it helps in maintaining the strength of hair and making it thicker. Also, onion juice helps increase blood flow to hair follicles to increase hair growth and density and maintain its color, and dandruff can also be treated through it by eliminating Bacteria in the scalp, and onion juice is also used to eliminate head lice because of the presence of sulfur.

4- Benefits of onions for the skin:

Onion helps protect the skin from premature aging by making onion paste and putting it on the face, and is also used as a powerful antiseptic and helps the skin get rid of existing bacteria, and is used to stimulate blood circulation and improve the appearance of the skin in general, and is used to treat acne, pimples and many skin diseases due to Its antibacterial and anti-inflammatory properties are also used to remove dark spots and relieve insect bites, burns and itching.

5- Benefits of onions for the eye:

Sulfur in the onion can improve the health of the lens of the eye, according to studies where onions can be used to treat eye and eyelid infections through the use of onion juice drops, but it is worth noting to consult a specialist before using.

6- Other benefits of onions:

1- Red onions are considered the most effective and powerful in destroying breast and colon cancer cells.

2- It helps reduce blood sugar levels.

3- It helps in treating bone and joint pain.

4- It helps relieve respiratory diseases such as asthma.

5- It is used to reduce bacteria in the mouth that cause tooth decay.

6- It is considered a good food to stimulate the work of the brain.

7- Onion juice can be a good remedy for fever, cold and allergies.

Onion damage:

1- It may cause burning in eyes and mouth.

2- May cause colic and diarrhea.

3- It may cause some people to have heartburn.

4- For some people, the onion smell is unpleasant and unwanted.